Thierry Durand 21098m row
21,098m
Meters
1:21:28.9
Time
1:55.8
Pace
1450
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
December 25, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:28.9 | 21,098m | 1:55.8 | 225 | 1074 | 28 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 28 |
| 3:05.7 | 1,600m | 1:56.0 | 224 | 1070 | 29 |
| 3:04.8 | 2,400m | 1:55.5 | 227 | 1081 | 28 |
| 3:05.5 | 3,200m | 1:55.9 | 225 | 1072 | 28 |
| 3:04.9 | 4,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:04.9 | 4,800m | 1:55.5 | 227 | 1080 | 28 |
| 3:04.3 | 5,600m | 1:55.1 | 229 | 1088 | 28 |
| 3:04.9 | 6,400m | 1:55.5 | 227 | 1080 | 28 |
| 3:04.7 | 7,200m | 1:55.4 | 228 | 1083 | 28 |
| 3:05.1 | 8,000m | 1:55.6 | 226 | 1077 | 28 |
| 3:05.2 | 8,800m | 1:55.7 | 226 | 1076 | 28 |
| 3:05.4 | 9,600m | 1:55.8 | 225 | 1074 | 28 |
| 3:05.3 | 10,400m | 1:55.8 | 225 | 1075 | 28 |
| 3:05.2 | 11,200m | 1:55.7 | 226 | 1076 | 28 |
| 3:05.8 | 12,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:06.2 | 12,800m | 1:56.3 | 222 | 1064 | 28 |
| 3:05.4 | 13,600m | 1:55.8 | 225 | 1074 | 28 |
| 3:05.7 | 14,400m | 1:56.0 | 224 | 1070 | 28 |
| 3:06.1 | 15,200m | 1:56.3 | 222 | 1065 | 28 |
| 3:06.3 | 16,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:05.8 | 16,800m | 1:56.1 | 224 | 1069 | 28 |
| 3:05.9 | 17,600m | 1:56.1 | 223 | 1067 | 27 |
| 3:05.7 | 18,400m | 1:56.0 | 224 | 1070 | 28 |
| 3:06.8 | 19,200m | 1:56.7 | 220 | 1056 | 28 |
| 3:05.2 | 20,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:03.5 | 20,800m | 1:54.6 | 232 | 1098 | 28 |
| 1:03.2 | 21,098m | 1:46.0 | 294 | 1310 | 30 |