Thierry Durand v2500m/2:00r...7 row
4,409m
Meters
16:12.3
Time
1:50.2
Pace
333
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 24:12.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 37 |
December 31, 2018 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,409m | 1:50.2 | 261 | 1198 | 37 | |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 27 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 39 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 40 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 41 | |
| r: 1:00 | 18m | |||||
| r129m |