Thierry Durand v100m/1:30r...7 row
2,800
Meters
10:13.9
Time
1:49.6
Pace
216
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,934 |
| Overall Time | 20:43.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
January 03, 2019 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,800 | 1:49.6 | 266 | 1266 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | |
| r: 1:30 | 22 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 32 | |
| r: 1:30 | 23 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 35 | |
| r: 1:30 | 20 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1557 | 37 | |
| r: 1:30 | 19 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| r: 1:30 | 19 | |||||
| 1:58.4 | 600 | 1:38.6 | 364 | 1550 | 38 | |
| r: 1:30 | 19 | |||||
| 3:19.3 | 700 | 2:22.3 | 121 | 704 | 25 | |
| r: 1:30 | 12 | |||||
| r134 |