Thierry Durand v100m/1:30r...7 row
2,800m
Meters
10:13.9
Time
1:49.6
Pace
216
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,934m |
| Overall Time | 20:43.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
January 03, 2019 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,800m | 1:49.6 | 266 | 1214 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:30 | 22m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:30 | 23m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 35 | |
| r: 1:30 | 20m | |||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 37 | |
| r: 1:30 | 19m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:30 | 19m | |||||
| 1:58.4 | 600m | 1:38.6 | 364 | 1554 | 38 | |
| r: 1:30 | 19m | |||||
| 3:19.3 | 700m | 2:22.3 | 121 | 717 | 25 | |
| r: 1:30 | 12m | |||||
| r134m |