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Thierry Durand 4500m row

4,500

Meters

18:47.5

Time

2:05.2

Pace

277

Calories

Average Watts178
Calories Per Hour884
Stroke Rate26

January 20, 2019 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:47.5 4,500 2:05.2 178 884 277 26
0:54.8 200 2:17.0 136 722 11 25
0:51.9 400 2:09.7 160 832 12 27
0:51.1 600 2:07.7 168 845 12 26
0:51.7 800 2:09.2 162 835 12 26
0:51.4 1,000 2:08.5 165 840 12 26
0:51.4 1,200 2:08.5 165 840 12 27
0:51.5 1,400 2:08.7 164 838 12 26
0:51.5 1,600 2:08.7 164 838 12 27
0:51.9 1,800 2:09.7 160 832 12 25
0:51.0 2,000 2:07.5 169 847 12 27
0:50.4 2,200 2:06.0 175 857 12 25
0:49.7 2,400 2:04.2 182 869 12 27
0:49.7 2,600 2:04.2 182 869 12 25
0:49.6 2,800 2:04.0 184 870 12 27
0:48.7 3,000 2:01.7 194 960 13 27
0:48.2 3,200 2:00.5 200 970 13 26
0:47.9 3,400 1:59.7 204 977 13 28
0:48.2 3,600 2:00.5 200 970 13 27
0:47.9 3,800 1:59.7 204 977 13 26
0:47.8 4,000 1:59.5 205 979 13 26
0:48.6 4,200 2:01.5 195 962 13 26
0:48.4 4,400 2:01.0 198 966 13 27
0:24.2 4,500 2:01.0 198 892 6 25