Thierry Durand 4500m row
4,500
Meters
17:40.7
Time
1:57.8
Pace
299
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
February 18, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,500 | 1:57.8 | 214 | 1014 | 299 | 25 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 25 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 27 |