Thierry Durand 4500m row
4,500m
Meters
17:58.3
Time
1:59.8
Pace
289
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
March 03, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.3 | 4,500m | 1:59.8 | 204 | 1000 | 24 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 26 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 21 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 21 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 21 |
| 0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 21 |
| 0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 21 |
| 0:49.7 | 1,600m | 2:04.2 | 182 | 927 | 19 |
| 0:49.9 | 1,800m | 2:04.7 | 180 | 920 | 20 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 23 |
| 0:40.9 | 2,200m | 1:42.2 | 327 | 1426 | 26 |
| 0:51.0 | 2,400m | 2:07.5 | 169 | 881 | 26 |
| 0:49.7 | 2,600m | 2:04.2 | 182 | 927 | 27 |
| 0:47.6 | 2,800m | 1:59.0 | 208 | 1014 | 26 |
| 0:43.5 | 3,000m | 1:48.7 | 272 | 1236 | 28 |
| 0:51.0 | 3,200m | 2:07.5 | 169 | 881 | 26 |
| 0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 25 |
| 0:44.7 | 3,600m | 1:51.7 | 251 | 1163 | 28 |
| 0:39.5 | 3,800m | 1:38.7 | 363 | 1550 | 32 |
| 0:39.8 | 4,000m | 1:39.5 | 355 | 1522 | 30 |
| 0:55.0 | 4,200m | 2:17.5 | 135 | 763 | 24 |
| 0:47.4 | 4,400m | 1:58.5 | 210 | 1023 | 27 |
| 0:23.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 |