Thierry Durand 30:00 row
7,921m
Meters
30:00.0
Time
1:53.6
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
April 16, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,921m | 1:53.6 | 239 | 1121 | 27 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 11:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 14:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 |
| 15:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 16:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 19:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 21:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 22:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
| 23:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 24:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 25:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 |
| 26:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 28:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 |
| 29:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 |
| 30:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 |
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Workout Graph
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