Thierry Durand 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
May 30, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 527 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 24 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 |
| 11:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 29 |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 |
| 13:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 28 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 15:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 30 |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 |
| 17:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 30 |
| 18:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
| 19:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 29 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 25 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 26 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 24 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 26 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 25 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 25 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 24 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 26 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 |
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Workout Graph
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