Thierry Durand 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
June 24, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 475 | 27 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 25 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 6:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 |
| 7:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 |
| 8:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 25 |
| 9:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 25 |
| 10:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 25 |
| 11:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 30 |
| 12:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 |
| 13:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 31 |
| 14:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 15:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 33 |
| 16:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 26 |
| 17:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 33 |
| 18:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 25 |
| 19:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 33 |
| 20:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 |
| 21:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 33 |
| 22:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 25 |
| 23:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 32 |
| 24:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 |
| 25:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 35 |
| 26:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
| 27:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 34 |
| 28:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 |
| 29:00.0 | 312 | 1:36.1 | 394 | 1680 | 28 | 35 |
| 30:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 |
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Workout Graph
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