Thierry Durand 12:00 row
3,223
Meters
12:00.0
Time
1:51.6
Pace
233
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
September 09, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1164 | 233 | 26 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 27 |
| 1:20.0 | 180 | 1:51.1 | 255 | 1178 | 13 | 27 |
| 2:00.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 27 |
| 2:40.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 27 |
| 3:20.0 | 180 | 1:51.1 | 255 | 1178 | 13 | 27 |
| 4:00.0 | 178 | 1:52.3 | 247 | 1149 | 13 | 27 |
| 4:40.0 | 178 | 1:52.3 | 247 | 1149 | 13 | 26 |
| 5:20.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 25 |
| 6:00.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 25 |
| 6:40.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 26 |
| 7:20.0 | 180 | 1:51.1 | 255 | 1178 | 13 | 25 |
| 8:00.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 26 |
| 8:40.0 | 180 | 1:51.1 | 255 | 1178 | 13 | 27 |
| 9:20.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 27 |
| 10:00.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 26 |
| 10:40.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 27 |
| 11:20.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 27 |
| 12:00.0 | 179 | 1:51.7 | 251 | 1163 | 13 | 26 |
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Workout Graph
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