Thierry Durand 30:00 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
September 27, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 20 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
| 11:00.0 | 16m | 31:15.0 | 0 | 300 | 0 |
| 12:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 |
| 13:00.0 | 22m | 22:43.6 | 0 | 300 | 1 |
| 14:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 |
| 15:00.0 | 22m | 22:43.6 | 0 | 300 | 0 |
| 16:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 |
| 17:00.0 | 14m | 35:42.8 | 0 | 300 | 0 |
| 18:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 |
| 19:00.0 | 17m | 29:24.7 | 0 | 300 | 0 |
| 20:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 |
| 21:00.0 | 20m | 25:00.0 | 0 | 300 | 1 |
| 22:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 |
| 23:00.0 | 19m | 26:18.9 | 0 | 300 | 0 |
| 24:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 |
| 25:00.0 | 15m | 33:20.0 | 0 | 300 | 0 |
| 26:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 |
| 27:00.0 | 24m | 20:50.0 | 0 | 300 | 0 |
| 28:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 |
| 29:00.0 | 21m | 23:48.5 | 0 | 300 | 1 |
| 30:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 |
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Workout Graph
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