Thierry Durand 30:00 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
September 27, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 299 | 20 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 27 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 27 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 26 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 26 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 26 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 26 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 26 |
| 11:00.0 | 16 | 31:15.0 | 0 | 300 | 5 | 0 |
| 12:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 33 |
| 13:00.0 | 22 | 22:43.6 | 0 | 300 | 5 | 1 |
| 14:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 33 |
| 15:00.0 | 22 | 22:43.6 | 0 | 300 | 5 | 0 |
| 16:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 34 |
| 17:00.0 | 14 | 35:42.8 | 0 | 300 | 5 | 0 |
| 18:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 32 |
| 19:00.0 | 17 | 29:24.7 | 0 | 300 | 5 | 0 |
| 20:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 32 |
| 21:00.0 | 20 | 25:00.0 | 0 | 300 | 5 | 1 |
| 22:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 34 |
| 23:00.0 | 19 | 26:18.9 | 0 | 300 | 5 | 0 |
| 24:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 33 |
| 25:00.0 | 15 | 33:20.0 | 0 | 300 | 5 | 0 |
| 26:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 34 |
| 27:00.0 | 24 | 20:50.0 | 0 | 300 | 5 | 0 |
| 28:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 35 |
| 29:00.0 | 21 | 23:48.5 | 0 | 300 | 5 | 1 |
| 30:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 34 |
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Workout Graph
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