Thierry Durand 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
September 30, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 629 | 315 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 25 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 23 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 24 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 24 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 24 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 23 |
| 11:00.0 | 11 | 45:27.2 | 0 | 300 | 5 | 0 |
| 12:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 30 |
| 13:00.0 | 29 | 17:14.4 | 0 | 301 | 5 | 2 |
| 14:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 31 |
| 15:00.0 | 29 | 17:14.4 | 0 | 301 | 5 | 2 |
| 16:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 32 |
| 17:00.0 | 29 | 17:14.4 | 0 | 301 | 5 | 2 |
| 18:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 32 |
| 19:00.0 | 33 | 15:09.0 | 0 | 301 | 5 | 2 |
| 20:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 33 |
| 21:00.0 | 26 | 19:13.8 | 0 | 300 | 5 | 1 |
| 22:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 33 |
| 23:00.0 | 27 | 18:31.1 | 0 | 300 | 5 | 1 |
| 24:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 33 |
| 25:00.0 | 25 | 20:00.0 | 0 | 300 | 5 | 1 |
| 26:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 34 |
| 27:00.0 | 26 | 19:13.8 | 0 | 300 | 5 | 1 |
| 28:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 35 |
| 29:00.0 | 36 | 13:53.3 | 1 | 302 | 5 | 3 |
| 30:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 37 |
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Workout Graph
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