Thierry Durand 20:00 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
316
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
October 08, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 21 |
| 0:40.0 | 73m | 4:33.9 | 17 | 358 | 15 |
| 1:20.0 | 154m | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 2:40.0 | 157m | 2:07.3 | 169 | 882 | 25 |
| 3:20.0 | 153m | 2:10.7 | 157 | 839 | 23 |
| 4:00.0 | 161m | 2:04.2 | 183 | 928 | 26 |
| 4:40.0 | 160m | 2:05.0 | 179 | 916 | 24 |
| 5:20.0 | 160m | 2:05.0 | 179 | 916 | 23 |
| 6:00.0 | 160m | 2:05.0 | 179 | 916 | 19 |
| 6:40.0 | 161m | 2:04.2 | 183 | 928 | 20 |
| 7:20.0 | 165m | 2:01.2 | 197 | 976 | 19 |
| 8:00.0 | 166m | 2:00.4 | 200 | 988 | 20 |
| 8:40.0 | 166m | 2:00.4 | 200 | 988 | 19 |
| 9:20.0 | 167m | 1:59.7 | 204 | 1001 | 18 |
| 10:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
| 10:40.0 | 174m | 1:54.9 | 230 | 1093 | 19 |
| 11:20.0 | 173m | 1:55.6 | 227 | 1079 | 19 |
| 12:00.0 | 174m | 1:54.9 | 230 | 1093 | 20 |
| 12:40.0 | 174m | 1:54.9 | 230 | 1093 | 19 |
| 13:20.0 | 174m | 1:54.9 | 230 | 1093 | 19 |
| 14:00.0 | 169m | 1:58.3 | 211 | 1026 | 19 |
| 14:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 |
| 15:20.0 | 168m | 1:59.0 | 207 | 1013 | 22 |
| 16:00.0 | 160m | 2:05.0 | 179 | 916 | 24 |
| 16:40.0 | 161m | 2:04.2 | 183 | 928 | 22 |
| 17:20.0 | 160m | 2:05.0 | 179 | 916 | 19 |
| 18:00.0 | 157m | 2:07.3 | 169 | 882 | 20 |
| 18:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 |
| 19:20.0 | 169m | 1:58.3 | 211 | 1026 | 21 |
| 20:00.0 | 168m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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