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Thierry Durand v200m/0:30r...20 row

4,000m

Meters

13:02.8

Time

1:37.8

Pace

340

Calories

Rest Distance484m
Rest Time10:00.0
Overall Distance4,484m
Overall Time23:02.8
Average Watts374
Calories Per Hour1585
Stroke Rate32

August 13, 2019 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.8 4,000m 1:37.8 374 1585 32
0:39.3 200m 1:38.2 369 1570 31
r: 0:30 66m
0:39.4 200m 1:38.5 366 1560 32
r: 0:30 33m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 31m
0:39.4 200m 1:38.5 366 1560 34
r: 0:30 24m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 38m
0:39.4 200m 1:38.5 366 1560 32
r: 0:30 21m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 18m
0:39.4 200m 1:38.5 366 1560 30
r: 0:30 23m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 19m
0:39.1 200m 1:37.7 375 1589 32
r: 0:30 20m
0:39.3 200m 1:38.2 369 1570 32
r: 0:30 16m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 19m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 18m
0:39.3 200m 1:38.2 369 1570 32
r: 0:30 21m
0:39.1 200m 1:37.7 375 1589 32
r: 0:30 22m
0:39.2 200m 1:38.0 372 1579 32
r: 0:30 20m
0:38.9 200m 1:37.2 381 1609 34
r: 0:30 19m
0:38.9 200m 1:37.2 381 1609 32
r: 0:30 15m
0:38.6 200m 1:36.5 389 1640 33
r: 0:30 22m
0:38.2 200m 1:35.5 402 1682 33
r: 0:30 19m
r484m