Thierry Durand v2000m/1:30r...4 row
8,000m
Meters
29:59.6
Time
1:52.4
Pace
574
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 35:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
August 29, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 8,000m | 1:52.4 | 246 | 1146 | 27 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 25 | |
| r: 1:30 | 20m | |||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:30 | 21m | |||||
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:30 | 20m | |||||
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 18m | |||||
| r79m |