Thierry Durand 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
472
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
September 30, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 944 | 472 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 6:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 24 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 24 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 |
| 11:00.0 | 11 | 45:27.2 | 0 | 300 | 5 | |
| 12:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 30 |
| 13:00.0 | 29 | 17:14.4 | 0 | 300 | 5 | 2 |
| 14:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | 31 |
| 15:00.0 | 29 | 17:14.4 | 0 | 300 | 5 | 2 |
| 16:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | 32 |
| 17:00.0 | 29 | 17:14.4 | 0 | 300 | 5 | 2 |
| 18:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | 32 |
| 19:00.0 | 33 | 15:09.0 | 0 | 300 | 5 | 2 |
| 20:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | 33 |
| 21:00.0 | 26 | 19:13.8 | 0 | 300 | 5 | 1 |
| 22:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 33 |
| 23:00.0 | 27 | 18:31.1 | 0 | 300 | 5 | 1 |
| 24:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 33 |
| 25:00.0 | 25 | 20:00.0 | 0 | 300 | 5 | 1 |
| 26:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 34 |
| 27:00.0 | 26 | 19:13.8 | 0 | 300 | 5 | 1 |
| 28:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | 35 |
| 29:00.0 | 36 | 13:53.3 | 1 | 300 | 5 | 3 |
| 30:00.0 | 320 | 1:33.7 | 425 | 1740 | 29 | 37 |