Thierry Durand v1500m/0:30r...12 row
7,000m
Meters
24:50.3
Time
1:46.4
Pace
545
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,238m |
| Overall Time | 47:20.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
October 27, 2019 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 7,000m | 1:46.4 | 290 | 1298 | 31 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 25 | |
| r: 0:30 | 17m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| r: 2:00 | 20m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| r: 2:00 | 20m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | |
| r: 2:00 | 20m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 2:00 | 23m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 2:00 | 19m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 22m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 2:00 | 24m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r: 2:00 | 20m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | |
| r: 2:00 | 17m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | |
| r: 2:00 | 17m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 19m | |||||
| r238m |