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Thierry Durand v1500m/0:30r...12 row

7,000

Meters

24:50.3

Time

1:46.4

Pace

545

Calories

Rest Distance238
Rest Time22:30.0
Overall Distance7,238
Overall Time47:20.3
Average Watts290
Calories Per Hour1298
Stroke Rate31

October 27, 2019 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.3 7,000 1:46.4 290 1298 31
6:15.3 1,500 2:05.1 179 915 25
r: 0:30 17
1:41.3 500 1:41.3 337 1458 30
r: 2:00 20
1:41.3 500 1:41.3 337 1458 30
r: 2:00 20
1:41.3 500 1:41.3 337 1458 33
r: 2:00 20
1:41.3 500 1:41.3 337 1458 31
r: 2:00 23
1:41.3 500 1:41.3 337 1458 31
r: 2:00 19
1:41.2 500 1:41.2 338 1462 31
r: 2:00 22
1:41.3 500 1:41.3 337 1458 31
r: 2:00 24
1:41.2 500 1:41.2 338 1462 31
r: 2:00 20
1:41.2 500 1:41.2 338 1462 33
r: 2:00 17
1:41.1 500 1:41.1 339 1465 34
r: 2:00 17
1:42.5 500 1:42.5 325 1418 32
r: 2:00 19
r238