Thierry Durand v1000m/3:00r...4 row
3,357m
Meters
11:35.3
Time
1:43.5
Pace
266
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 23:35.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
October 29, 2019 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,357m | 1:43.5 | 315 | 1384 | 29 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 29 | |
| r: 3:00 | 22m | |||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | |
| r: 3:00 | 16m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 30 | |
| r: 3:00 | 23m | |||||
| 1:17.4 | 358m | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 0m | |||||
| r61m |