Thierry Durand v4000m/4:00r...2 row
4,873m
Meters
20:49.1
Time
2:08.1
Pace
313
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 24:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
October 31, 2019 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 4,873m | 2:08.1 | 166 | 872 | 28 | |
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 26 | |
| r: 4:00 | 18m | |||||
| 5:01.8 | 873m | 2:52.8 | 68 | 533 | 30 | |
| r18m |