Thierry Durand v2000m/2:00r...3 row
5,500m
Meters
21:05.7
Time
1:55.0
Pace
390
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,527m |
| Overall Time | 33:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
November 05, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,500m | 1:55.0 | 230 | 1090 | 29 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 12m | |||||
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 29 | |
| r: 9:55 | 15m | |||||
| 6:44.1 | 2,000m | 1:41.0 | 339 | 1468 | 34 | |
| r27m |