Thierry Durand 45:00 row
11,186m
Meters
45:00.0
Time
2:00.6
Pace
739
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
December 15, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,186m | 2:00.6 | 199 | 985 | 25 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 |
| 3:20.0 | 396m | 2:06.2 | 174 | 898 | 24 |
| 5:00.0 | 407m | 2:02.8 | 189 | 949 | 24 |
| 6:40.0 | 410m | 2:01.9 | 193 | 964 | 25 |
| 8:20.0 | 413m | 2:01.0 | 197 | 978 | 26 |
| 10:00.0 | 355m | 2:20.8 | 125 | 731 | 21 |
| 11:40.0 | 443m | 1:52.8 | 243 | 1137 | 28 |
| 13:20.0 | 412m | 2:01.3 | 196 | 973 | 24 |
| 15:00.0 | 416m | 2:00.1 | 202 | 993 | 25 |
| 16:40.0 | 414m | 2:00.7 | 199 | 983 | 25 |
| 18:20.0 | 416m | 2:00.1 | 202 | 993 | 25 |
| 20:00.0 | 417m | 1:59.9 | 203 | 998 | 26 |
| 21:40.0 | 415m | 2:00.4 | 200 | 988 | 26 |
| 23:20.0 | 413m | 2:01.0 | 197 | 978 | 25 |
| 25:00.0 | 418m | 1:59.6 | 204 | 1003 | 26 |
| 26:40.0 | 416m | 2:00.1 | 202 | 993 | 26 |
| 28:20.0 | 420m | 1:59.0 | 207 | 1013 | 26 |
| 30:00.0 | 421m | 1:58.7 | 209 | 1019 | 26 |
| 31:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 |
| 33:20.0 | 419m | 1:59.3 | 206 | 1008 | 26 |
| 35:00.0 | 419m | 1:59.3 | 206 | 1008 | 26 |
| 36:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 |
| 38:20.0 | 422m | 1:58.4 | 210 | 1024 | 26 |
| 40:00.0 | 421m | 1:58.7 | 209 | 1019 | 26 |
| 41:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 |
| 43:20.0 | 421m | 1:58.7 | 209 | 1019 | 26 |
| 45:00.0 | 424m | 1:57.9 | 213 | 1034 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.