Thierry Durand 45:00 row
11,683
Meters
45:00.0
Time
1:55.5
Pace
810
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
December 26, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,683 | 1:55.5 | 227 | 1080 | 810 | 25 |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 26 |
| 3:20.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 24 |
| 5:00.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 25 |
| 6:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 25 |
| 8:20.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 24 |
| 10:00.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 25 |
| 11:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 25 |
| 13:20.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 25 |
| 15:00.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 24 |
| 16:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 22 |
| 18:20.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 25 |
| 20:00.0 | 431 | 1:56.0 | 224 | 1071 | 30 | 25 |
| 21:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | 25 |
| 23:20.0 | 436 | 1:54.6 | 232 | 1098 | 31 | 25 |
| 25:00.0 | 435 | 1:54.9 | 230 | 1093 | 30 | 25 |
| 26:40.0 | 439 | 1:53.8 | 237 | 1115 | 31 | 25 |
| 28:20.0 | 438 | 1:54.1 | 235 | 1109 | 31 | 25 |
| 30:00.0 | 439 | 1:53.8 | 237 | 1115 | 31 | 25 |
| 31:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | 25 |
| 33:20.0 | 442 | 1:53.1 | 242 | 1132 | 31 | 25 |
| 35:00.0 | 442 | 1:53.1 | 242 | 1132 | 31 | 25 |
| 36:40.0 | 447 | 1:51.8 | 250 | 1160 | 32 | 25 |
| 38:20.0 | 445 | 1:52.3 | 247 | 1149 | 32 | 25 |
| 40:00.0 | 447 | 1:51.8 | 250 | 1160 | 32 | 26 |
| 41:40.0 | 450 | 1:51.1 | 255 | 1178 | 33 | 25 |
| 43:20.0 | 450 | 1:51.1 | 255 | 1178 | 33 | 25 |
| 45:00.0 | 442 | 1:53.1 | 242 | 1132 | 31 | 25 |
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Workout Graph
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