4500m row on February 02, 2020

Thierry Durand 4500m row

4,500m

Meters

17:34.1

Time

1:57.1

Pace

307

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:34.1	4,500m	1:57.1	218	1049	27
0:50.4	200m	2:06.0	175	902	25
0:48.8	400m	2:02.0	193	963	25
0:49.0	600m	2:02.5	190	955	23
0:49.3	800m	2:03.2	187	943	24
0:49.2	1,000m	2:03.0	188	947	24
0:49.5	1,200m	2:03.7	185	935	23
0:49.0	1,400m	2:02.5	190	955	25
0:45.2	1,600m	1:53.0	243	1134	25
0:41.9	1,800m	1:44.7	305	1348	29
0:49.1	2,000m	2:02.7	189	951	26
0:48.4	2,200m	2:01.0	198	979	25
0:41.5	2,400m	1:43.7	313	1378	29
0:43.9	2,600m	1:49.7	265	1211	29
0:49.5	2,800m	2:03.7	185	935	25
0:49.4	3,000m	2:03.5	186	939	26
0:38.2	3,200m	1:35.5	402	1682	31
0:46.9	3,400m	1:57.2	217	1047	27
0:49.2	3,600m	2:03.0	188	947	26
0:46.3	3,800m	1:55.7	226	1076	27
0:36.4	4,000m	1:31.0	464	1898	38
0:50.4	4,200m	2:06.0	175	902	25
0:49.3	4,400m	2:03.2	187	943	26
0:24.4	4,500m	2:02.0	193	963	27

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