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Thierry Durand 5000m row

5,000m

Meters

21:28.9

Time

2:08.8

Pace

309

Calories

Average Watts163
Calories Per Hour862
Stroke Rate32

April 11, 2020 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.9 5,000m 2:08.8 163 862 32
0:50.8 200m 2:07.0 171 888 32
0:50.3 400m 2:05.7 176 905 31
0:50.9 600m 2:07.2 170 884 29
0:50.5 800m 2:06.2 174 898 30
0:50.6 1,000m 2:06.5 173 895 30
0:50.9 1,200m 2:07.2 170 884 30
0:51.8 1,400m 2:09.5 161 854 34
0:52.3 1,600m 2:10.7 157 838 31
0:50.8 1,800m 2:07.0 171 888 32
0:51.6 2,000m 2:09.0 163 861 33
0:53.0 2,200m 2:12.5 150 817 31
0:50.9 2,400m 2:07.2 170 884 34
0:51.2 2,600m 2:08.0 167 874 33
0:51.3 2,800m 2:08.2 166 871 32
0:51.0 3,000m 2:07.5 169 881 33
0:53.8 3,200m 2:14.5 144 795 29
0:52.3 3,400m 2:10.7 157 838 32
0:54.9 3,600m 2:17.2 135 765 33
0:52.5 3,800m 2:11.2 155 832 33
0:52.3 4,000m 2:10.7 157 838 32
0:53.6 4,200m 2:14.0 145 800 33
0:51.7 4,400m 2:09.2 162 857 31
0:51.9 4,600m 2:09.7 160 851 31
0:51.3 4,800m 2:08.2 166 871 32
0:48.0 5,000m 2:00.0 203 997 35

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Workout Graph

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