Thierry Durand 482m row
482m
Meters
4:09.8
Time
4:19.1
Pace
26
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 34 |
April 11, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.8 | 482m | 4:19.1 | 20 | 369 | 34 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 38 |
| 0:45.5 | 200m | 3:47.5 | 30 | 402 | 30 |
| 0:57.6 | 300m | 4:48.0 | 15 | 350 | 34 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 35 |
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