Thierry Durand 30:00 row
5,186m
Meters
30:00.0
Time
2:53.5
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
November 03, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,186m | 2:53.5 | 67 | 530 | 22 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 |
| 2:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 |
| 3:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 |
| 4:00.0 | 16m | 31:15.0 | 0 | 300 | 0 |
| 5:00.0 | 0 | ||||
| 6:00.0 | 0 | ||||
| 7:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 |
| 8:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 |
| 9:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 |
| 10:00.0 | 21m | 23:48.5 | 0 | 300 | 1 |
| 11:00.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 13:00.0 | 297m | 1:41.0 | 340 | 1468 | 40 |
| 14:00.0 | 295m | 1:41.6 | 333 | 1445 | 40 |
| 15:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 |
| 16:00.0 | 16m | 31:15.0 | 0 | 300 | 0 |
| 17:00.0 | 0 | ||||
| 18:00.0 | 0 | ||||
| 19:00.0 | 296m | 1:41.3 | 336 | 1457 | 42 |
| 20:00.0 | 297m | 1:41.0 | 340 | 1468 | 42 |
| 21:00.0 | 296m | 1:41.3 | 336 | 1457 | 40 |
| 22:00.0 | 17m | 29:24.7 | 0 | 300 | 0 |
| 23:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 25:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 |
| 26:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 |
| 27:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 |
| 28:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 29:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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