Thierry Durand 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
November 13, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 23 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 24 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:29.5 | 400 | 2:27.5 | 109 | 732 | 6 | 22 |
| 0:29.6 | 500 | 2:28.0 | 108 | 729 | 6 | 22 |
| 0:29.6 | 600 | 2:28.0 | 108 | 729 | 6 | 24 |
| 0:29.2 | 700 | 2:26.0 | 112 | 739 | 6 | 23 |
| 0:29.7 | 800 | 2:28.5 | 107 | 727 | 6 | 24 |
| 0:28.9 | 900 | 2:24.5 | 116 | 747 | 6 | 23 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 750 | 6 | 23 |
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Workout Graph
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