Thierry Durand 21097m row
21,097m
Meters
1:32:06.3
Time
2:10.9
Pace
1283
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
December 20, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:06.3 | 21,097m | 2:10.9 | 156 | 836 | 24 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 25 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 24 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 24 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 25 |
| 3:24.7 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 3:23.9 | 4,800m | 2:07.4 | 169 | 882 | 24 |
| 3:22.8 | 5,600m | 2:06.7 | 172 | 891 | 24 |
| 3:22.8 | 6,400m | 2:06.7 | 172 | 891 | 24 |
| 3:23.4 | 7,200m | 2:07.1 | 170 | 886 | 24 |
| 3:23.2 | 8,000m | 2:07.0 | 171 | 888 | 24 |
| 3:23.8 | 8,800m | 2:07.3 | 169 | 882 | 24 |
| 3:24.4 | 9,600m | 2:07.7 | 168 | 877 | 24 |
| 3:23.6 | 10,400m | 2:07.2 | 170 | 884 | 24 |
| 3:22.9 | 11,200m | 2:06.8 | 172 | 890 | 25 |
| 3:23.1 | 12,000m | 2:06.9 | 171 | 888 | 25 |
| 4:21.6 | 12,800m | 2:43.5 | 80 | 575 | 20 |
| 3:28.3 | 13,600m | 2:10.1 | 159 | 845 | 25 |
| 3:24.6 | 14,400m | 2:07.8 | 167 | 876 | 26 |
| 3:24.8 | 15,200m | 2:08.0 | 167 | 874 | 26 |
| 3:25.4 | 16,000m | 2:08.3 | 165 | 869 | 26 |
| 3:27.1 | 16,800m | 2:09.4 | 161 | 855 | 25 |
| 4:33.3 | 17,600m | 2:50.8 | 70 | 541 | 20 |
| 3:26.4 | 18,400m | 2:09.0 | 163 | 861 | 26 |
| 3:25.7 | 19,200m | 2:08.5 | 165 | 866 | 25 |
| 3:25.6 | 20,000m | 2:08.5 | 165 | 867 | 26 |
| 3:27.2 | 20,800m | 2:09.5 | 161 | 854 | 25 |
| 1:17.1 | 21,097m | 2:09.7 | 160 | 850 | 25 |
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Workout Graph
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