Thierry Durand 4500m row
4,500m
Meters
17:34.1
Time
1:57.1
Pace
299
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
February 02, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.1 | 4,500m | 1:57.1 | 218 | 1049 | 26 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 25 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 23 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 24 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 24 |
| 0:49.5 | 1,200m | 2:03.7 | 185 | 935 | 23 |
| 0:49.0 | 1,400m | 2:02.5 | 190 | 955 | 25 |
| 0:45.2 | 1,600m | 1:53.0 | 243 | 1134 | 25 |
| 0:41.8 | 1,800m | 1:44.5 | 307 | 1355 | 29 |
| 0:49.0 | 2,000m | 2:02.5 | 190 | 955 | 26 |
| 0:48.4 | 2,200m | 2:01.0 | 198 | 979 | 25 |
| 0:41.5 | 2,400m | 1:43.7 | 313 | 1378 | 29 |
| 0:43.9 | 2,600m | 1:49.7 | 265 | 1211 | 29 |
| 0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 25 |
| 0:49.4 | 3,000m | 2:03.5 | 186 | 939 | 26 |
| 0:38.1 | 3,200m | 1:35.2 | 405 | 1693 | 31 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 27 |
| 0:49.2 | 3,600m | 2:03.0 | 188 | 947 | 26 |
| 0:46.3 | 3,800m | 1:55.7 | 226 | 1076 | 27 |
| 0:36.3 | 4,000m | 1:30.7 | 468 | 1911 | 38 |
| 0:50.4 | 4,200m | 2:06.0 | 175 | 902 | 25 |
| 0:49.2 | 4,400m | 2:03.0 | 188 | 947 | 26 |
| 0:24.3 | 4,500m | 2:01.5 | 195 | 971 | 27 |