Thierry Durand 21095m row
21,095m
Meters
1:20:43.5
Time
1:54.8
Pace
1465
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
February 16, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:43.5 | 21,095m | 1:54.8 | 231 | 1096 | 26 |
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 26 |
| 3:10.5 | 1,600m | 1:59.0 | 207 | 1013 | 26 |
| 3:08.8 | 2,400m | 1:58.0 | 213 | 1033 | 26 |
| 3:08.7 | 3,200m | 1:57.9 | 213 | 1034 | 26 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 26 |
| 3:08.9 | 4,800m | 1:58.0 | 213 | 1031 | 27 |
| 3:09.4 | 5,600m | 1:58.3 | 211 | 1026 | 26 |
| 3:06.5 | 6,400m | 1:56.5 | 221 | 1060 | 27 |
| 3:07.7 | 7,200m | 1:57.3 | 217 | 1046 | 26 |
| 3:05.4 | 8,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:00.7 | 8,800m | 1:52.9 | 243 | 1136 | 25 |
| 3:02.3 | 9,600m | 1:53.9 | 237 | 1114 | 25 |
| 3:01.4 | 10,400m | 1:53.3 | 240 | 1126 | 27 |
| 3:01.6 | 11,200m | 1:53.5 | 239 | 1123 | 26 |
| 3:00.9 | 12,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:00.2 | 12,800m | 1:52.6 | 245 | 1143 | 26 |
| 2:59.9 | 13,600m | 1:52.4 | 246 | 1147 | 27 |
| 3:00.1 | 14,400m | 1:52.5 | 245 | 1144 | 26 |
| 2:59.7 | 15,200m | 1:52.3 | 247 | 1150 | 27 |
| 2:58.6 | 16,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:00.0 | 16,800m | 1:52.5 | 246 | 1146 | 27 |
| 3:00.5 | 17,600m | 1:52.8 | 244 | 1138 | 27 |
| 3:00.5 | 18,400m | 1:52.8 | 244 | 1138 | 28 |
| 3:00.0 | 19,200m | 1:52.5 | 246 | 1146 | 28 |
| 3:01.2 | 20,000m | 1:53.2 | 241 | 1129 | 27 |
| 3:00.2 | 20,800m | 1:52.6 | 245 | 1143 | 27 |
| 1:06.2 | 21,095m | 1:52.2 | 248 | 1152 | 29 |