Thierry Durand 4x3:00/3:00r row
3,509m
Meters
12:00.0
Time
1:42.5
Pace
282
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
October 20, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 35 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 34 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 35 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 36 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 36 | |
| r68m |