Thierry Durand 5x3:00/3:00r row
4,416m
Meters
15:00.0
Time
1:41.9
Pace
358
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 36 |
October 27, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,416m | 1:41.9 | 331 | 1438 | 36 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 34 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 36 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 37 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 37 | |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 37 | |
| r764m |