Thierry Durand 4x3:00/3:00r row
3,547m
Meters
12:00.0
Time
1:41.4
Pace
289
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 37 |
October 31, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,547m | 1:41.4 | 335 | 1452 | 37 | |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 37 | |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 37 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 39 | |
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 38 | |
| r718m |