Thierry Durand 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
50
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
November 13, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 50 | 23 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 5 | 24 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 24 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 22 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 5 | 24 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:29.6 | 800 | 2:28.0 | 108 | 671 | 5 | 24 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 5 | 23 |