Thierry Durand 30:06 row
7,501m
Meters
30:06.4
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
September 21, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,501m | 2:00.4 | 200 | 989 | 24 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |