Peter Ciesa 10000m row
10,000
Meters
48:23.1
Time
2:25.1
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
February 09, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.1 | 10,000 | 2:25.1 | 114 | 693 | 558 | 20 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 111 | 20 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 112 | 21 |
| 9:39.6 | 6,000 | 2:24.9 | 115 | 695 | 112 | 21 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 690 | 111 | 21 |
| 9:36.5 | 10,000 | 2:24.1 | 117 | 702 | 112 | 22 |