Peter Ciesa 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
February 10, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 355 | 22 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 23 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 22 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 22 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 22 |