Peter Ciesa 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
February 26, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 348 | 19 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 18 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 |