Peter Ciesa 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
February 28, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 356 | 20 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 20 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 21 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 21 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 21 |