Peter Ciesa 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
March 01, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 351 | 21 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 21 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 21 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 |