Peter Ciesa 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
March 02, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 370 | 22 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 24 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 24 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 22 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 22 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 22 |