Peter Ciesa 5:04 row
1,013
Meters
5:04.7
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
January 07, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,013 | 2:30.3 | 103 | 654 | 54 | 17 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |