Peter Ciesa 15:00 row
3,016
Meters
15:00.0
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
February 07, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 163 | 18 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 16 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 17 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 19 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 19 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 20 |