Peter Ciesa 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
July 09, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 21 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 21 |