Peter Ciesa 15:00 row
2,974
Meters
15:00.0
Time
2:31.3
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
July 21, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,974 | 2:31.3 | 101 | 647 | 160 | 18 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 18 |
| 6:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 18 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 19 |
| 12:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 19 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 |