Peter Ciesa 15:00 row
2,985
Meters
15:00.0
Time
2:30.7
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
July 23, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,985 | 2:30.7 | 102 | 644 | 161 | 20 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 20 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 |
| 9:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 20 |
| 12:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 20 |
| 15:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 |