Peter Ciesa 30:00 row
5,587
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Drag Factor | 78 |
July 27, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587 | 2:41.0 | 84 | 584 | 292 | 17 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 16 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 16 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 17 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 17 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 19 |