Peter Ciesa 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
July 31, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 321 | 20 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 20 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 19 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 19 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 21 |