Peter Ciesa 30:00 row
5,738
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Drag Factor | 79 |
August 02, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,738 | 2:36.8 | 91 | 612 | 304 | 16 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 16 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 16 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 16 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 17 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 19 |