Peter Ciesa 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
August 05, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 322 | 19 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 21 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 20 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 17 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 19 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 20 |